Ways On How To Keep A Healthy Memory

Over time and during the natural aging process you may begin to lose your memory or realize that it is not as good as it used to be. The article below includes tips you can use to improve your memory and possibly even get it back to where it was before.

To improve your memory, make sure to stay focused on what you’re studying. Distractions such as television or loud music can make it difficult to remember the subject at hand. Actively attending to the information will make you more likely to remember it, and retain it for a longer period of time.

Challenging your mind with memory games keeps you sharp. There are lots of different memory games that are fun, cheap and really improve your memory. Other than your memory, these games often improve focus, attention and concentration. Some of the memory games are available to play for free online.

The health of your body has a direct impact on the health of your memory. The brain is an organ just like your heart or lungs. Activities that improve your physical well being will ensure that it functions at the highest level possible. Take care of yourself, rest, eat a healthy diet and exercise.

Meditate a lot to reduce stress and improve brain functions. Meditation is known to improve several conditions such as depression, anxiety, sever pain or blood pressure. Persons who frequently meditate can focus better and have significantly better reasoning skills and concentration. Meditation improves the communication among brain cells which in return results in enhanced memory functions.

Give your full attention and focus on what you are trying to remember. Try to study in a place that is quiet and calm for the best memory retention. Try to actively recall information in order to move it from your short term memory to your long term memory.

Eat more onions to improve your memory. A few studies have isolated fisetin to be of great benefit in improving the long term memory. You can find beneficial levels of fisetin in onions, strawberries, mangos and other plants. It also is a strong antioxidant so it will deliver other benefits to your body as well.

It is important that you take steps to keep your memory in shape throughout the years. Diet is crical in this regard. It has been shown that getting enough folic acid in your diet can help fight memory loss. Foods rich in folic acid include many beans and legumes, leafy greens, fortified bread and cereals, citrus juices and more.

Exercise your brain frequently. Consider activities where you need to improve. Repeating what you already know will lead nowhere and will not create new connections among your brain cells. Break your routines frequently and find new ways of doing your everyday chores. Choose activities which are new, fun and challenging.

A great tip that can help you improve your memory is to make sure you’re getting enough healthy fats in your diet that contain omega-3’s. These healthy fats are great because they support brain health. You can find omega-3’s in salmon, flaxseed, or you can just take a fish oil supplement.

If you are finding your memory is lacking it may be because of a lack of sleep. As such try getting more rest. Scientists believe that when we are asleep it is when our brain sorts through the events of our lives and files them away, like a librarian and a filing cabinet. They also believe this is why we dream.

If you have a list of words that you need to remember, try putting them in alphabetical order. Our society has already categorized many common items into alphabetical lists, so it is a pattern that your brain is familiar with. As a result, when you alphabetize a list of words, your brain recognizes the well-known familiar pattern and has an easier time recalling them at a later date.

It may sound silly, but one way to improve memory is to surround yourself with good friends, and to maintain an active social life. A Harvard study suggests that those who had active and fulfilling social lives, showed rates of cognitive decline significantly lower than their less socially active peers.

Things are easier to remember if they have a special meaning to you. Think about why you need to memorize the information. For example, if you are going shopping, ask yourself why. It could be for your child’s birthday and thinking about that, will help you remember what you need to buy.

Use a mnemonic device to help yourself remember things. Create a picture in your head in relation to what you anticipate needing to remember. You can work it into an unusual sentence or make it into a fun acronym. Mnemonic devices are much easier for the brain to remember than straight facts.

Sleep is vital to maintaining mental clarity and memory. By avoiding sleep, you make your senses and mind foggier, hurting your ability to focus and piece together information. In addition, during sleep, your brain forges pathways that lead to memory. Getting good sleep (and a good amount of it) will improve your memory.

A mnemonic device can help your memory. Trying to remember the planets in our solar system? Remember that “My Very Excellent Mother Just Served Us Nachos”. The first letter of each word represents a planet and may be easier to remember than just a list of the planets in order.

Move around. Movement can help you remember things. If you are trying to learn something, repeat it to yourself while pacing or even while you are working out. Moving around can also be very helpful when you are trying to recall something you are having difficulty remembering. Full body movement will help your memory.

A poor memory can really hamper one’s life. You can forget the name of the person you met just last week, or you can even forget some of what would have been cherished memories. While everyone’s capacity for memory is different, this article’s advice gave various tips that will help make sure your memory is working at its own optimal level.